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Root Chakra:

The root is the chakra of stability, Security and our basic needs. It encompasses the first three vertebrae, the bladder and the colon. When this chakra is open, we feel safe and fearless. It is located at the base of pine at the perineum

Color: Red

Quantity/function: Survival, Security, grounding, achieve goals, vitality, stability, stillness, courage

Sense: smell                                                                                            

Organs: energetic fields of the bones, skeletal, coccygeal nerve plexus, adrenal glands

Gland: energetic field of the adrenal gland

Elements: earth

Musical note and frequency: middle c/440 Hz

Gemstones: Agate, bloodstone, Hematite, Red coral, Red garnet, Ruby, black tourmaline obsidian.

Herbs: cedar, clove pepper

Essentials oils : Myrrh, patchouli, Rose wood, Thyme

 Causes of shrunken chakra

  • Fear or worry about security.
  • Obsession with money.

Mantra- Lam

Color – Red

Planet – Saturn

Rashi – Aquarius and Capricorn

Principle – Physical entity

Adrenal gland:

      Located at the base of the spine, this chakra forms our foundation. It represents the elements of earth Therefore it related to our survival instincts and tom our bodies and the physical plane.

Ideally this chakra brings us health, security and dynamic presence.


      The root chakra is about being physically there and feeling at home in situations. If it opens you feel grounded, stable and secure. You don’t unnecessarily distrust people. You feel how to connect to your physical body. If you tend to be fearful or nervous, you root chakras is probably under active.

The Sarcal Chakra:

The sarcal chakra is our creativity and sexual center. It is located above the public bone, below the navel, and is responsible for our creative expression. It is Located at the center of lower abdomen

  • Located at the centre of lower abdomen

Color– Red

Quantity/function: physical desires, personal creativity.

Sense- Taste

Organs- Energetic fields of the sexual organs, bladder, prostate, womb

Gland– Energetic field of the gonads

Element- Water

Musical note/frequency- above middle c[440 Hz]

Gemstones– Carnelian, coral, gold, calcite, moonstone

Herbs– Gardenia, sandalwood, Ylang- Ylang

Essentials oils– cardamom, clarysage, fennel

Causes of shrunken chakra

  • Worry or stress about issues concerning the body
  • Obsession with body,  carving, addictions                                   

Test or ovaries

The second chakra located in the abdomen, lower back and sexual organs is related to the element water. It connects us to other through feeling, desire sensation and movement. Ideally this chakra brings us fluidity and grace.


The sacral chakra is about feelings and sexuality. When it is open, your feelings flow freely and expressed without you over-emotional. You are open to intimacy and passionate. You have no problems dealings with your sexuality.

If you tend to be stiff and unemotional or have a: “poker face” the sacral chakra is under active  

The Solar Plexus:

The solar plexus chakra means lustrous gem and it is the area from the navel to the breastbone. The third chakra is our source of personal power. It is located at the above the navel and below the chest

  • Located at the above the navel and below the chest

Color– Yellow

Quality function- power and control, self control, energy, peace

Sense – sight

Gland – Energetic field of the pancreas

Element – Fire/ego identity, oriented to self-definition

Music note or frequency – E/440 Hz

Gemstones – Amber, citrine, Tiger’s eye                              

Herbs – Bergamot, Black, pepper, cardamom

Cause of shrunken chakra

  • Fear
  • Obsession with gaining power and control

Pancreas gland

This chakra is known as the power chakra located in the solar plexus It rules our personal power will and autonomy, as well as metabolism.


The solar plexus chakra is about asserting yourself in a group. When it is open, you feel in control and you have sufficient self esteem.

When the solar plexus chakra is under active, you tend to be positive and indecisive

Heart Chakra:

Heart chakra is at the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection.

  • Located at the centre of the chest

Color: Green

Quality of function: Love, harmony, healing, sharing             

Sense: Touch

Organs: Energetic field of the cardio plexus, respiratory

Element – socio identity, self –acceptance

Musical note/frequency: F/440 Hz

Gemstones: Emerald, Green jade

Herbs: Marjoram, jasmine

Essential oil: lavender, Melissa, Rose

 Causes of shrunken chakra

  • Relationship attachments, addictions and obsessions

Thymus gland

 This chakra is called the heart chakra. It is in the middle chakra in a system of seven.

It is related to love and integrator of opposites in the pshye.


               The heart chakra is about love, kindness and affection. When it is open, you are compassionate and friendly. When your heart chakra is under active you are cold and active

The Throat Chakra:

The throat chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.

Quality/Function – communication and self expressions

Sense– Sounds                                                                                       

Organs –Energetic fields of the nerve plexus, vocal chords

Gland – Energetic field of the thyroid gland, ears.

Element- Ether

Musical note / frequency – G/440 Hz             

Gemstones – Aquamarine, Blue sapphire

Herbs – Benton Basil

Essential oil – Cypress, Eucalyptus

Causes of shrunken chakra

  • Obsessive communication


      The throat chakra is about self-expression and talking. When it is open you have no problems expressing yourself.

Third Eye or Ajna Chakra:

The ajna chakra is located in between the eyebrows. It is also referred to as the “third eye” chakra. Ajna is our center of intuition. We all have a sense of intuition but we may not listen to it or heed its warnings. Focus on opening the sixth chakra will help you hone this ability.

Located: central forehead

Color: Indigo, purple

Quality/function: Inner vision, Intuition                                    

Organs: Energetic field of the medulla plexus

Gland: Energetic field of the pituitary gland

Element: light

Musical note/frequency: A/440 Hz

Gemstones: calcite, Quartz

Herbs: jasmine, mint

Essentials oil: jasmine, pine

Cause of shrunken chakra

  • Living in illusion


The third eye chakra is about insight and visualization. When it is open you have a good intuition. If this chakra is over-active you may live in a world of fantasy too much.

Crown Chakra:

The crown chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others and ultimately, to the divine.

Located– just above the top of the head

Color– white/violet

Quality/function– Diving guidance, perfection

Organs– Energetic fields of the upper skull, cerebral cortex

Gland- Energetic fields of pineal gland                                                    

Element– Pure consciousness

Musical note/frequency– B/440 Hz

Gemstones- clear Quartz, Amethyst

Herbs- Rose, spruce

Essentials oil- rose, pine

Causes of shrunken chakra

  • Fear of accepting guidance from positive divine.


                 The crown chakra is about wisdom and being one with the world. When this chakra is open you are unprejudiced and quite aware and yourself.

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